KETO GROCERY HAUL скачать в хорошем качестве

KETO GROCERY HAUL

MY SHOPPING LIST: **EVERYTHING IN MODERATION. ENTER IN MY FITNESS PAL FOR PORTION SIZE BEFORE EATING. Anything greater than 3g per serving I would avoid. **APOLOGIES RE. QUEST BARS, I DO NOT EAT. NET CARBS 5g- ignore in previous 'What I eat in a day' video. ***MISUNDERSTANDING: I eat veggies and count them as carbs. I was unclear of what I meant in previous video. VEGES Leafy greens broccoli cauliflower green beans peas -no sweet peas or beans asparagus brussel sprouts zucchini mushrooms avocado herbs+spices olives NO FRESH FRUIT+DRIED FRUIT+FRUIT JUICES+DRINKS NUTS macadamias hazelnuts pecans Brazil SEEDS flax sesame chia EGGS PROTEIN lamb beef chicken thigh pork bacon ham salami DAIRY -OR DAIRY SUPPS cheese almond+coconut milk grassfed butter thickened cream OILS extra virgin cold pressed olive oil extra virgin cold pressed coconut oil MCT avocado oil nut oils ALCOHOL spirits- gin+whiskey+vodka dry wines+keto wines -avoid when starting, introduce once keto adapted HERBAL/BLACK TEA//COFFEE CAREFUL WITH SWEETNERS DRINKS soda water water++++++++ SUPPLEMENTS- LISTEN TO YOUR BODY bone broth magnesium -the only supp I take sea salt vit c ***melatonin - sleep aid iron blends protein powder- pick a low carb brand BCAAS -unflavoured creatine unflavoured CHOCOLATE 90% Lindt- I waited until keto adapted