20 MIN FULL BODY WORKOUT - No equipment, no repeat - Weight loss скачать в хорошем качестве

20 MIN FULL BODY WORKOUT - No equipment, no repeat - Weight loss

Get ready to sweat with this energizing 20-minute full body workout! In this session, I'll guide you through a series of exercises that target all major muscle groups, helping you build strength, improve endurance, and boost your overall fitness - all without any equipment. Perfect for all fitness levels, this routine can be done anywhere! Remember to stay hydrated and listen to your body throughout the session. ✨ What to Expect: Warm-Up: I'll start with gentle movements to prepare my muscles for the workout ahead. Workout: Full body workout with selected exercises. Cool Down & Stretch: Finally, I'll finish with gentle stretches to promote flexibility and recovery throughout my body. Please remember that we all have different fitness levels. If you need more breaks, feel free to adjust the workout speed to fit your needs. 😊 So, grab your mat, put on your sport outfit, and let's get started on your journey to a stronger, more defined body. Don't forget to like, subscribe, and share your progress in the comments below! Feel hugged and loved, Denise ♥︎ 🤍 Subscribe to my YouTube Channel and never miss an update: @DeniseRiviera 🤍 INSTAGRAM:   / denise.riviera   🤍 TIK TOK:   / deniseriviera   ♫ Music: www.epidemicsound.com -- DISCLAIMER: I am sharing my personal workout routines. This channel provides fitness information, which should not be considered a substitute for professional medical advice or treatment. If you feel any pain or discomfort during the workout, stop immediately and modify as necessary. Performing these fitness exercises, as shown in this video, is at your own risk. By using this video you acknowledge and agree that this channel will not be responsible or liable for any injury or harm you sustain as a result of this workout video.