Kettlebell Mobility Warm Up | Follow-Along скачать в хорошем качестве

Kettlebell Mobility Warm Up | Follow-Along

Online Kettlebell Courses: https://kats-kettlebell-dojo.trainerc... Online Classes and Coaching: https://katskettlebelldojo.wordpress.... If you're training in a cold climate, remember to start with 3-5 minutes of simple cardio: jump rope (my cardio of choice), stair climbing, box step ups, easy jogging, star jumps, rower, stationary bike etc This is a full Mobility warm-up. 1. Arm circles x 10 each way, Side bends x 10 2. Inchworm x 4 3. Single Leg Good Morning x 5-8 each side 4. Knee Stance Flow x 3-5 5. Dive Dog x 5-10 6. Elbow to foot lunge x 2-3 each side 7. Dead Bug x 5-10 each side 8. Arm Bar x 30s or 5 reps each side 9. Frog Blossom x 5-8 10. Slingshot x 10 each way 11. Halo x 5 each way OR windmill x 5 each side 12. Prying Goblet Squat x 40s OR Overhead Squat x 5 each side To support this channel and get access to member-only content:    / @katskettlebelldojo   Zero to Turkish Get Up online course: https://katskettlebelldojo.teachable.com Online coaching and classes www.KettlebellAcademy.co.nz