4-Minute PLANK to Strong Sexy ABS & ARMS (Do It!) скачать в хорошем качестве

4-Minute PLANK to Strong Sexy ABS & ARMS (Do It!)

♥ Download "PumpUp" on your mobile, follow me @JoannaSoh http://bit.ly/joinpumpup Search up "4-Minute PLANK for Stronger ABS". ♥ Complete this PLANK Challenge for a Stronger, Sexier ABS & ARMS! Only 4 Mins. 8 Plank variations. Great for Advance & Beginners. ♥ THUMB UP. SHARE. SUBSCRIBE to my channel for new video every Friday.    / joannasohofficial   Here's your challenge, for the next 4 weeks, complete this 4-Minute PLANK Challenge at the end of every workout session. Don't worry if you can't complete the entire 4 minutes. Keep pushing yourself a little further every time. You will only get stronger and in 4 weeks time, trust me, you'll be able to complete this challenge!! Keep me updated with your progress in the comments below. Duration: 4 minutes Circuit: 8 exercises. Complete 1 circuit at the end of every workout session. Interval: 30 secs each plank and straight on to the next plank without any rest in between. Beginners, you can perform 20 secs each plank and rest 10 secs between exercises. Estimated Calories Burned: 30 - 35Cals (based on 1 circuit) Exercises: 1) Plank Hip Dips 2) Plank Cross Touch 3) Plank Jacks 4) Push-Up to Plank 5) Spiderman Plank 6) Lateral Plank Walk 7) Plank Knee Tucks 8) Reverse Plank Please LIKE, SHARE & SUBSCRIBE to my channel. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx