Seniors with Sciatica: 12 Strategies for Rapid Relief скачать в хорошем качестве

Seniors with Sciatica: 12 Strategies for Rapid Relief

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongm... • Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video?vi... • Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf?vide... In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 12 fixes for seniors with sciatica. This video is perfect for seniors and ages 50+. 00:00 - Intro 00:30 - What's causing it? 02:45 - Avoid painful movements 03:31 - Movement is medicine 04:19 - Keep walking 05:01 - Lean forward if it helps 06:22 - How to use ice & heat 07:09 - Pillow placement 07:45 - Exercise 1 09:48 - Exercise 2 11:15 - Exercise 3 13:07 - Exercise 4 15:02 - Exercise 5 17:16 - Exercise 6 Follow Will on Instagram for more content:   / htphysioofficial   Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioo... About Will Harlow Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/ Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-reg... If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/ *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.* Full policies here: https://ht-physio.co.uk/injury-discla... & https://www.lifelongmobility.co/advic...