The SPLIT STEP is the SECRET SAUCE for Consistency скачать в хорошем качестве

The SPLIT STEP is the SECRET SAUCE for Consistency

Welcome back! Today we are discussing the split step. While this is the first step in the kinetic chain, it is often overlooked in training. Before going on a deep dive about swing mechanics, it's important to focus on the footwork of the shot, as it is the real glue that keeps your technique together. Focusing on a more consistent split step will immediately level up your game by a factor of 10x, and it will build the stamina in your legs necessary to maintain a high level of play for a long period of time. A body in motion stays in motion, let's get off your heels and onto your front feet. See you on court!