Nutrition Ramadan et sport : How many calories to AVOID losing muscle? 2/16 скачать в хорошем качестве

Nutrition Ramadan et sport : How many calories to AVOID losing muscle? 2/16

Ramadan Fasting and Sports: Does Your Body Really Lose Muscle After 14-16 Hours of Fasting? Science Reveals a Surprising Truth About Training During Ramadan 🎯 In this video (1/16), you will discover: The complete metabolic timeline: Hours 0-4: Digestion, zero muscle risk Hours 4-8: Glycogen depletion begins, fat mobilization activated Hours 8-12: Peak fat oxidation, growth hormone +1300 percent Hours 12-16: Muscle PROTECTED if nutrition is appropriate Your hormones become your allies: ✅ Growth hormone: +1300-2000 percent (active muscle protection) ✅ Noradrenaline: +50 percent (fat mobilization) ✅ Glucagon: maximizes use of your energy reserves ✅ Insulin: gradually decreases, releasing stored fat The 3 adaptation phases of athletic fasting: 📉 Days 1-7: Initial shock, -15 to -25 percent performance (normal) ⚠️ Days 8-21: THE WALL, critical period where many give up ✅ Days 22-30: Full adaptation, back to 85-90 percent of your capacities The scientific truth no one talks about: Studies on strength athletes during Ramadan show that with smart nutrition and proper training, you maintain muscle mass (loss less than 2 percent), preserve 85-95 percent of your strength, and recover fully within 7-14 days post-Ramadan. 💪 Ramadan is NOT an inevitable period of muscle catabolism. With the scientific approach of "Ramadan Sports Fasting", you protect your muscles, optimize performance, and get through the holy month without sacrificing your gains. 📘 Get the full guide: https://biorganic.blog/produit/ramada... Also available in french : https://biorganic.blog/produit/jeune-... 🏋️ Personalized coaching: www.dhiajbcoach.com This 16-video series summarizes Myriam Beauchamp's book "Ramadan Sports Fasting" to give you all the keys for a successful athletic Ramadan. #RamadanFasting #RamadanSports #RamadanBodybuilding #RamadanTraining #RamadanNutrition #MuslimAthlete #RamadanFitness #MuscleMaintenance #RamadanPerformance #IntermittentFasting