IMPROVE BALANCE with this Simple Feldenkrais Exercise! скачать в хорошем качестве

IMPROVE BALANCE with this Simple Feldenkrais Exercise!

Coordination is not often considered as a component of balance. I believe this skill plays a big role in balance. Here's a simple Feldenkrais exercise to improve your balance. What you need for this exercise: a chair and a blanket/beach towel What you want to pay attention to during this exercise: 1) Breathing (should not be disrupted) 2) Unnecessary muscular tension (neck, shoulders, abs) 3) Even distribution of movement in your spine Before you do this exercise, check your balance in standing in 3 different positions: 1) Regular stance with feet shoulder width apart; 2) Narrow base of support (feet together); 3) Tandem stance (one foot directly in front of the other foot) After you finish this exercise, check your balance in those 3 positions again and notice any improvements. Related videos: "Fun Toe Dexterity Exercises for Better Balance":    • Fun Toe Dexterity Exercises for Better Bal...   "How to improve balance and reduce foot & toes tension":    • How to improve balance and reduce foot & t...   "How to Improve Your Balance with Unique Exercises on Ball #1":    • How to Improve Your Balance with Unique Ex...   "Get Better Balance Quadruped Arm and Knee Lift":    • Get Better Balance Quadruped Arm and Knee ...   My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST). "LIKE," COMMENT & SUBSCRIBE If you find the video helpful, please "like" and subscribe. And please leave your questions, feedback and requests for videos in the comments. GET TIPS IN YOUR INBOX Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter. https://www.trans4move.com/trans4move... LET'S CONNECT FB:   / trans4move.taroiwamoto   Website -- https://www.trans4move.com Profile --   / taroiwamoto   Contact -- https://trans4move.com/contact-taro #Trans4Move #FeldenkraisMethod #MoveBeyondLimits