How I Reset My Body & Brain Every Sunday | Anti-Burnout + Longevity Habits скачать в хорошем качестве

How I Reset My Body & Brain Every Sunday | Anti-Burnout + Longevity Habits

After a quick trip and a busy week, I needed a full reset — not just physically, but mentally and emotionally too. In this video, I’m walking you through my go-to Sunday wellness routine that helps me feel grounded, nourished, and ready to start the week with intention. I cover everything from: • Cleaning my space to clear mental clutter • Red light therapy & sauna for recovery and longevity • A long walk for nervous system support • My favorite beauty rituals, like a deep hair mask • Grocery shopping and meal planning to set the tone for the week Whether you’re feeling burnt out, unmotivated, or just want to feel good in your body again — this reset is gentle, healing, and backed by science. Let’s romanticize the small stuff and take care of ourselves on every level 🫶 ✨ Subscribe for weekly wellness, longevity habits, and real-life routines. Thanks for being here💕 Chapters: 0:00–1:14 Why Sunday resets are the key to a productive, peaceful week 1:15–3:27 Unpacking, laundry & cleaning for mental clarity and a fresh start 3:28–6:42 Planning my week: calendar tips, booking workouts, and goals 6:43–9:06 Meal planning & grocery list for easy, healthy meals all week 9:07–13:52 Losing friends when you stop partying or start evolving 13:53–19:33 Slowing down: how to be present & process your emotions 19:34–21:04 45-minute zone 2 walk for longevity & nervous system support 21:05–22:25 Hair oiling routine + tips for growing strong, healthy hair 22:26–25:32 Sauna session & talking about reinventing yourself 25:33–26:02 Beauty and wind-down rituals 🌱Get $$$ off function health https://my.functionhealth.com/signup?... 🥩My favorite place to shop meat *FREE SALMON, CHICKEN, STEAK FOR A YEAR https://butcherbox.pxf.io/9LQeO3 🌱Shop My https://shopmy.us/ellisonscar 🛍️My amazon storefront https://www.amazon.com/shop/influence... 🎧 Music https://share.epidemicsound.com/97mjbn 💖 join the fam ⊹ insta | / e.scar ⊹ newsletter |https://ellison-scar.kit.com/inner-el... ⊹ biz inquiries: elli@getcreatives.co xo Ellison