Ankle Strength and Mobility Exercises for Athletes! скачать в хорошем качестве

Ankle Strength and Mobility Exercises for Athletes!

10 MUST DO Ankle Strength and Mobility Exercises! // If you're looking for ankle mobility exercises or ankle strengthening exercises for basketball, in this video I talk about ankle mobility exercises for basketball and how to fix tight ankles. If you're wondering about ankle strengthening exercises for dancers or ankle strengthening exercises for runners, this video on how to strengthen your ankles will cover all of it. Within this video i give you an ankle strengthening program that will teach you how to fix weak ankles and how to strengthen your ankles for basketball. These also work as ankle strengthening exercises for soccer and will help as ankle mobility exercises for basketball. -- ACCESSORIES I USE -- EXERCISE BIKE: https://amzn.to/2EbMtjV FOAM ROLLER: https://amzn.to/2ydEFLc RESISTANCE BANDS: https://amzn.to/2SsIQxh BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc WEIGHTED VEST: https://amzn.to/2NGlPqg DUMBBELLS: https://amzn.to/3dlWgD0 JUMP ROPE: https://amzn.to/2yDK9CG MEDICINE BALL: https://amzn.to/2EUH9nS -- SUPPLEMENTS I USE -- WHEY PROTEIN: https://amzn.to/2YvvaSC PREWORKOUT: https://amzn.to/2VCWBYE AMINO ENERGY: https://amzn.to/2VzhEeL CREATINE: https://amzn.to/2LV4xFk GREENS DRINK: https://amzn.to/2LTiGCQ OMEGA 3 FISH OIL (LIQUID): https://amzn.to/2nq17Pf OMEGA 3 FISH OIL (CAPSULES): https://amzn.to/33dMzBD VITAMIN C: https://amzn.to/2npRnVc GLUCOSAMINE CHONDROITIN: https://amzn.to/2IvEQqE RECOVERY SUPPLEMENT: https://bit.ly/2B4Jl8k -- MY PROGRAMS & COACHING -- TRAINING PROGRAMS: https://bit.ly/2vngFqf ONLINE COACHING: https://bit.ly/2SKPCge -- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED -- CAN'T HURT ME: https://amzn.to/2EkesOj MINDSET: https://amzn.to/2YHFI1b EXTREME OWNERSHIP: https://amzn.to/2JQfVzx GRIT: https://amzn.to/2VLCsVe RELENTLESS: https://amzn.to/2Vx6wiE THE TALENT CODE: https://amzn.to/2Hr3cS4 ELEVEN RINGS: https://amzn.to/2Hr4Nr4 MASTERY: https://amzn.to/2YCj6yO THINK AND GROW RICH: https://amzn.to/2HrO7Qv THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw --------VIDEO GEAR I USE------ CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5 MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn This VIDEO was EDITED with Adobe Premiere Pro on a PC. http://amzn.to/2uyDUJY NATHANAEL MORTON ON SOCIAL MEDIA: Website: http://nathanaelmorton.com/ Instagram:   / nathanaelmortonn   Twitter:   / mortonsuccess   FaceBook:   / nathanaelmortonmotivation   SnapChat: @nathanaelmorton SUBSCRIBE TO NATHANAEL MORTON HERE:    / nathanaelmorton   DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!    • Ankle Strength and Mobility Exercises for ...