DIASTASIS RECTI EXERCISES | How To Heal The Gap Properly скачать в хорошем качестве

DIASTASIS RECTI EXERCISES | How To Heal The Gap Properly

Wondering which exercises are best? Give these diastasis recti exercises a try to learn how to heal the gap properly. You've been trying all of the core workouts and it's just not cutting it. There is a specific way to help optimize your core & pelvic floor & learning to use these as a system, not just crunches or kegels. MORE RESOURCES: Pelvic Floor Playbook: https://msunn.samcart.com/products/pe... My Fav Products: https://kit.co/moleson FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf Join the Collective: https://msunn.com/reframe Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.