Vegan What I Eat In A Day (For Optimal Gut Health) скачать в хорошем качестве

Vegan What I Eat In A Day (For Optimal Gut Health)

In today's video: vegan what I eat in a day (for optimal gut health)! Order the organic acids, stool test and SIBO tests: http://bit.ly/2Z2DzSi Become a Patreon:   / gojiman   *NEW EBOOK – NO GUTS NO GLORY* https://gojimanstore.myshopify.com/co... If you liked this video you may also like 👇 🔴 IBS | How To Cure IBS (FAST) | What Causes IBS Syndrome?    • IBS | How To Cure IBS (FAST) | What Causes...   🔴 How To Fix IBS, Gas, Bloating, Digestives Issues & SIBO (FAST) | CASE STUDY    • How To Fix IBS, Gas, Bloating, Digestives ...   🔴 How To Fix IBS, Gas, Bloating, Digestive Issues & Acid Reflux | CASE STUDY    • How To Fix IBS, Gas, Bloating, Digestive I...   As always if you have a question for me then #askgojiman in the comments below or send your video question through to contact@gojimannutrition.com RECIPES Breakfast – part 1 Cacao and peanut butter porridge Ingredients: 1tbsp Cacao 1tbsp Chia seeds 1tbsp Flax seeds 1 heaped tbsp Crunchy (or smooth) peanut butter Porridge oats Agave (optional) Almond milk Add the porridge oats and almond milk to a pan. Bring to the boil and simmer until cooked through. Mix in the cacao, chia seeds, agave and flax seeds. Pour the mixture into a bowl, adding the peanut butter on top. Breakfast – part 2 Smoothie: Blitz the following ingredients in a blender: 1 small-medium sized beet 1 banana Handful of frozen berries Handful of frozen mango 1tsp marine phytoplankton 1tsp maca powder Avocado Almond milk Lunch Jackfruit, lentil and black bean wraps Ingredients: Wraps 1 can jackfruit 1 can chopped tomatoes 1 tbsp tomato puree 1tbsp sriracha sauce 1tsp barbecue sauce 2tsp smoked paprika 1tsp cumin seeds 1tsp ground cinnamon 1tbsp apple cider vinegar 1 red onion, finely chopped Handful of leafy greens Coriander, chopped finely, to serve Sauerkraut Add the onions and jackfruit to the pan. Sauce for 5-10 minutes. Then add the chopped tomatoes, sriracha, smoked paprika, cumin seeds, cinnamon, apple cider vinegar, tomato puree, lentils and black beans. Simmer for a further 10-15 minutes. Then add the leafy greens of your choice to your wraps and the mixture. Garnish with coriander and a dash of bbq sauce. Serve with a portion of sauerkraut. Dinner Sweet potato with chick pea and tahini yogurt Ingredients: Sweet potatoes 1 shallot 1 can of chickpeas Leafy greens (of your choice) Dill, finely chopped Zest and juice of 1 lemon Soya yogurt 1-2tbsp tahini Pine nuts Pomegranate seeds 1 tsp smoked paprika 1tsp sea vegetables Chop the potatoes in half and cook in the oven for 45 mins at 220 (cooking times will vary). When there is 15 minutes of cooking time remaining, add the shallots and pine nuts to a pan and sauté for 3 mins. Mix the tahini and soya yogurt together. Add the chickpeas and smoked paprika to the pan. Mash the ingredients together with a fork. Then add the sea vegetables, lemon zest and lemon juice to the pan. Once the potatoes are cooked through, remove from the oven and add the leafy greens and chickpea mixture on top. Pour over the tahini yogurt. Garnish with dill and pomegranate seeds.