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Learn a simple and easy way to cook Yuca. Great vegan and gluten-free recipe. This is our first video on this new channel, subscribe now, more healthy recipes are coming your way Benefits: Eases diabetes symptoms, anti-arthritic, photoprotective and antioxidant properties: http://healthyeating.sfgate.com/yucca... Manihot esculenta, with common names cassava, Brazilian arrowroot, manioc, and tapioca, is a woody shrub of the spurge family, Euphorbiaceae, native to South America. It is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. Though it is sometimes called yuca in Spanish, it differs from the yucca, an unrelated fruit-bearing shrub in the family Asparagaceae. Cassava, when dried to a powdery (or pearly) extract, is called tapioca; its fermented, flaky version is named garri. https://en.wikipedia.org/wiki/Cassava