У нас вы можете посмотреть бесплатно 20 MINUTE UPPER BODY BARBELL WORKOUT FOR WOMEN (beginners resistance training using weights) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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Upper body barbell workout consisting of: Bent over row Barbell bench press Upright row Bicep Curl French press/ Skull crusher WARM UP: • 5 MINUTE WARM-UP|| LOW IMPACT|| FLAT/ APAR... COOL DOWN: • FULL BODY STRETCH|| COOL DOWN|| FASCIA REL... This is a similar barbell to the one I am using in the video https://amzn.to/3ua8pEc This is an affiliate link, it doesn't increase the price but I do get a small fee if you buy through the link (you can google studio barbell if this makes you feel weird) 0:00 Intro 0:20 Round 1 5:30 Round 2 10:40 Round 3 15:50 Round 4 Pace yourself and if something doesn't feel right leave it out. Remember you have permission to modify at all times. Follow me on Instagram: @gemmaopilates Business email: [email protected] Website: www.gopilatesstudio.com EQUIPEMENT: Camera: https://amzn.to/36miGly (affiliate link) Mic: https://amzn.to/2XmaMEz Tripod: https://amzn.to/2LKFwtz DISCLAIMER GO Pilates Studio recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.