Why You Are Always Tired | It’s Not Lack of Sleep | Grow Deep Mindset скачать в хорошем качестве

Why You Are Always Tired | It’s Not Lack of Sleep | Grow Deep Mindset

Title: Why You Are Always Tired | It’s Not Lack of Sleep | Grow Deep Mindset ___________________________________________________________________________ When was the last time your mind was actually quiet? Not sleeping, not scrolling—but truly silent? If you feel like your brain is constantly overheating, you aren't lazy. You are overloaded. In a world addicted to noise and stimulation, silence is the ultimate productivity hack. In this video, we explore the wisdom of silence and how just a few minutes of stillness can lower your stress hormones, fix your attention span, and help you recover from student burnout. It’s time to close the "background apps" in your brain and find focus again. ⏳ Chapters: 0:00 The problem with your tired brain 0:20 Why students are mentally overloaded 0:45 The science: Why silence works better than motivation 1:20 Morning Routine: 2 minutes to calm the nervous system 1:55 The "Afternoon Reset" technique 2:20 You are not lazy, you are overstimulated 2:40 How to move forward today 📝 Key Takeaways: Your phone overheats with too many apps open; your brain does the same with too much noise. Silence isn't about doing nothing; it's about recovering your mental energy. Discomfort during silence is just your focus muscle being trained. 🔔 Subscribe for realistic self-improvement and study tips. #silence #focus #mentalhealth #dopaminedetox #thepowerofsilence #studentburnout #mentalclarity #dopaminedetox #stoicism #studyhacks #mindfulness #innerpeace