Yoga for Piriformis - Release & Stabilise the External Hip Rotators скачать в хорошем качестве

Yoga for Piriformis - Release & Stabilise the External Hip Rotators

Yoga for Piriformis... Some of my favourite yoga for piriformis poses! Piriformis has the function of externally rotating the hip joint, with the help of the deeper and smaller GOGOQ muscles. Weakness in the GOGOQs can lead to Piriformis over-working and building an excess of tension - as can over-use and a lot of sitting! Here, I show 5 poses that can help strengthen and stabilise the deeper hip rotators and release tension in piriformis. [Always seek medical advice first before starting a new practice, especially if you’re suffering with an injury or complaint.] 👉 NEW PROGRAM! The PAIN-FREE PIRIFORMIS PATHWAY - get on your pathway to a pain-free piriformis for good - LEARN MORE! 👉 https://helenclareyoga.com/pain-free-... 👉 Free guide: 5 Things You Need To Know To Help Relieve Piriformis Pain 👉 https://helenclareyoga.com/piriformis... 👉 MORE CLASSES: 3 must-do poses!    • How to Help with Butt Pain - 3 must-do pos...   17 min Pain-free piriformis flow!    • Piriformis pain yoga - the BEST quick flow   ⭐️ SUBSCRIBE to my channel so you don’t miss my next video! ⭐️    / helenclareyoga   - yoga inspired movement and conditioning as rehab, prehab and elevation for your active life. Find me: Instagram: @helenclareyoga Facebook: Helen Clare Yoga About Helen Clare Helen is an international yoga instructor and natural running technique coach. She’s taught 1000s of students worldwide on retreats and via her online training programs and membership platform, helping them to discover greater strength and ease of movement - to move with more power, grace and, ultimately joy. Previously a competitive swimmer, Helen has always been athletic and fascinated with improving physical performance. This led to starting her yoga practice, which developed much more than physical benefits. Helen teaches yoga, inspired by modern movement and conditioning approaches, to not only enhance our physical capabilities - but to enhance our internal calm and wellbeing. A keen road, then trail runner for many years, Helen developed her unique approach to yoga and natural running after years of frustrating injury. Her methods have since allowed her to run injury and pain free for over a decade - and is passionate about helping other runners to achieve the same. Helen uses the term ‘connected’ to symbolise the connection between brain and muscles, muscles working together, the balance of strength and mobility, the link between body and mind, and community connection.