Grief Grounding exercises скачать в хорошем качестве

Grief Grounding exercises

Grief is a roller coaster, and although there isn’t a magical book to make it “all better” there are some tools and exercises to do that help ease the nervous system and not make things feel so heavy. This is a low to the ground practice that is focused on breathing exercises, tapping, body scanning and light stretching. I highly recommend bringing a pillow, or meditation pillow/bolster so you can sit comfortably in this practice. Extra props like a blanket and blocks are also encouraged :) Take a few minutes to ground, reset and find a little comfort as you move through big emotions & transitions. If you feel led, like, comment share & subscribe to my channel and support my offerings. New videos on Sundays! Load a bowl, breathe and namaste!