7-Day Flat Abs At Home + Cardio To Burn Fat скачать в хорошем качестве

7-Day Flat Abs At Home + Cardio To Burn Fat

Are you ready to sculpt your core, shed some unwanted pounds, and boost your fitness levels, all from the comfort of your own home? This week-long journey is designed to help you achieve those goals and more. Slay more fat with a cardio and ab exercise routine. We’ll do a series of dynamic exercises and functional movements. These exercises have a lot of cardio elements in them. At the same time, each movement requires you to engage your core a lot. So you work out all the parts of your core here. Then we’ll do all mat ab exercises that help burn fat further and shape the ab muscles at the same time. We’ll do this in higher repetitions to get maximum results. 💪 Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪 TIMECODES: 00:00 Knee Drive Left 00:32 Rest 00:51 Knee Drive Right 01:21 Rest 01:39 Lunges 02:22 Rest 02:40 Punches 03:00 Rest 03:19 Pop Squats 03:48 Rest 04:06 Side Lunges 04:48 Rest 05:14 Ab Crunch 05:59 Rest 06:17 Alternating Crunch 06:59 Rest 07:18 Cross Toe Touches 08:02 Rest 08:21 Heel Touches 08:47 Rest 09:05 Flutter Kicks 09:35 Rest 10:02 Knee Drive Left 10:35 Rest 10:53 Knee Drive Right 11:24 Rest 11:42 Lunges 12:24 Rest 12:42 Punches 13:03 Rest 13:21 Pop Squats 13:50 Rest 14:09 Side Lunges 14:52 Rest 15:18 Ab Crunch 16:03 Rest 16:21 Alternating Crunch 17:03 Rest 17:21 Cross Toe Touches 18:05 Rest 18:24 Heel Touches 18:49 Rest 19:07 Flutter Kicks