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Full-body Morning Mobility Yoga Routine for Easing Tightness & Boosting Energy

Start your day strong or take a refreshing midday break with this energizing full-body mobility routine! 🌟 Designed to release tension, boost circulation, and improve flexibility, this quick routine is perfect for women who want to feel their best without spending hours working out. Whether you're looking to loosen up after sleep, recharge during the workday, or just move better, this gentle flow will leave you feeling grounded, energized, and ready to tackle your day. 🎯 In this video, you’ll: ✔️ Improve full-body mobility ✔️ Release tightness in your hips, back, and shoulders ✔️ Reconnect with your breath and core ✨ Perfect for beginners or anyone managing pelvic floor issues like back pain, hip discomfort, or tension. 👉 Hit play now and join me in this feel-good movement routine. Let’s get moving together—because you deserve to feel amazing all day long! 🔔 Don’t forget to like, comment, and subscribe for more tips and routines to help you feel your strongest self yet. FREE 7 Day Beginner Core Challenge https://square-art-937.myflodesk.com/... FREE Masterclass Empower Your Core https://square-art-937.myflodesk.com/... 7 Day Free Trial Pelvic Floor & Core App Defy https://defybydrmelissa.com/ Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.