Final Week in Cape Town – Part 1 | Active Recovery, Push Day Tweaks & Hamstring–Pull Destruction скачать в хорошем качестве

Final Week in Cape Town – Part 1 | Active Recovery, Push Day Tweaks & Hamstring–Pull Destruction

Final week Part 1 in Cape Town before heading back home for Christmas 🎄 We kick things off on Sunday with an active rest day and a surprise massage day for my baby — recovery is part of the process, not a luxury. Monday marks the start of a modified training split with Push Day A. Same structure, smarter execution. Exercises have been adjusted and new additions introduced, all guided directly by judges’ feedback to bring up the areas that matter most. Tuesday we dive into Hamstrings & Pull, and this one hit differently. The tweaks and new pull additions were 🔥 — better engagement, better intent, and exactly the direction we need to be moving in. As always, you’ll catch the full eating log every day, keeping everything transparent so you can see exactly what we’re doing, why we’re doing it, and which phase of the journey we’re in. Trust the process. Execute the plan. Onward and upward. 💪 #BodybuildingVlog #RoadToTheStage #ImprovementSeason #CapeTownPrep #NPCJourney #OffSeasonWork #PushDay #PullDay #Hamstrings #JudgeFeedback #RecoveryMatters #BodybuildingLifestyle #DailyNutrition #TrustTheProcess