Wobble Cushion Exercises for Balance & Ankle Stability скачать в хорошем качестве

Wobble Cushion Exercises for Balance & Ankle Stability

Learn how to use a wobble cushion for ankle stability exercises to improve balance after an injury or surgery. These exercises can be performed at home with a stable and reliable support for safety. If you don't have a wobble cushion, you can find one here: https://www.vivehealth.com/products/w... Follow along with the exercises demonstrated by Dr. Michael White, PT, DPT. Once you're finished up with these, you can find more exercises to help build your balance here: Best Balance Exercises for Seniors:    • Best Balance Exercises for Seniors   Balance Pad Exercises for Beginners:    • Balance Pad Exercises for Beginners   Single-Leg Exercises for Balance:    • Single Leg Balance Exercises   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #balanceexercises #wobblecushion #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.