Sprouted Moong Paratha – A Nutritious, High-Protein Indian Flatbread! скачать в хорошем качестве

Sprouted Moong Paratha – A Nutritious, High-Protein Indian Flatbread!

Sprouted Moong Paratha" – A Nutritious, High-Protein Indian Flatbread! Looking for a healthy, protein-rich breakfast or lunch option? Try this Sprouted Moong Paratha—a delicious twist on the classic paratha, loaded with plant-based protein, fiber, and essential nutrients! Perfect for weight loss, muscle building, or just a wholesome meal. 📜 Ingredients: ✔ Sprouted Moong (Protein Power!) ✔ 1-inch Ginger + 1-2 Green Chili (For a Kick!) ✔ Fresh Coriander Leaves (Aroma & Freshness) ✔ Spices: Turmeric, Chili Powder, Ajwain, Aamchur (Digestion Boost!) 1/2 tsp each ✔ 1 tbsp Oil + Salt (To Taste) ✔ 1 Cup Wheat Flour (For the Dough) 👩🍳 Method (Quick & Easy!): 1️⃣ Grind sprouted moong, ginger, and chili coarsely. 2️⃣ Mix with spices, coriander, and wheat flour. 3️⃣ Knead into a soft dough, rest for 15 mins. 4️⃣ Roll & Cook on a hot tawa with a drizzle of oil. cook both sides until golden brown. 5️⃣ Serve Hot with curd and pickle! or chutney or curry. ✅ High-Protein (Great for vegetarians!) ✅ Digestive-Friendly (Ajwain & Hing aid digestion) ✅ No Maida, No Junk (100% Whole Wheat) ✅ Kids & Adults Friendly (Adjust spice levels!) 🔥 Perfect for: Breakfast, Lunchbox, Post-Workout Meal, or Weight Loss Diet! #SproutedMoongParatha #ProteinParatha #HealthyEating #IndianFood #HealthyRecipes #HomeCooking #Vegetarian #WeightLossFood #EasyRecipes #Foodie ******************************************** 🧡Thanks for watching! 🧡Please leave a LIKE,COMMENT and SHARE this video! 🧡SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos! Subscribe for more recipes:    / @bhusanur.cooking