The Benefits of Nordic Curls | Iron Gym Nordic Strap Review скачать в хорошем качестве

The Benefits of Nordic Curls | Iron Gym Nordic Strap Review

https://ironsoulequipment.com/?ref=x6... 10% discount code LEEDOWNINGKEAT Today I'm going to talk about the benefits of Nordic curls, what are the reasons to do Nordic curls and also do a review on the iron soul equipment Nordic strap that allows you to do Nordic curls at home or when you travel. Nordic curls are a bodyweight leg curl or a calisthenics hamstring curl or calisthenics hamstring exercise. So with that now you don't have to go to the gym and use the hamstring curl machine but can now use your bodyweight for resistance and do it at home. For any of you that are calisthenics only this will be a fantastic exercise to add to your training or calisthenics leg workout DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. Nordic curls are great for building strength and muscle in the hamstrings, have been shown to reduce injury and also increase performance in sprinting, running and jumping. Plus with bigger stronger hamstrings your leg exercises are also bound to improve too.