10 healthy travel tips from the experts | 10Best скачать в хорошем качестве

10 healthy travel tips from the experts | 10Best

Experts at Hilton Head Health share their secrets for well-being while on the road RELATED: How to pack a suitcase like a pro - packing tips for your next trip    • How to pack a suitcase like a pro - packin...   Vacation can be daunting to those who monitor their weight regularly. The idea of meals on the go and little time for exercise can cause anxiety during what should be a relaxing time. The team from Hilton Head Health, recently voted the Best Health & Wellness Resort in the nation by 10Best readers, offers some advice for travelers. "Your health goals on vacation will not be the same as when you're home. Set realistic fitness and nutrition goals based on your environment, so you’re set up for success," offers David Chesworth, Fitness Programmer and Wellness Coach. Here are 10 ways to be mindful of your health while away from home. » Subscribe to USA TODAY: http://bit.ly/1xa3XAh » Watch more on this and other topics from USA TODAY:    • Top 10 Best Travel Tips | 10Best   » USA TODAY delivers current local and national news, sports, entertainment, finance, technology, and more through award-winning journalism, photos, videos and VR.