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Which Routine Builds the Most Muscle? (Science Explained)
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Which Routine Builds the Most Muscle? (Science Explained)
In this video, Dr. Milo Wolf breaks down the science around the best training split for building muscle. Specifically, he breaks down the research around training frequency, to see whether one split might work better than another. He compares the bro-split/bodypart split to a push-pull-legs to a full-body to an upper-lower routine. Do you know which one's best? References: 1. https://pubmed.ncbi.nlm.nih.gov/30036... 2. https://pubmed.ncbi.nlm.nih.gov/30558... 3. https://www.strongerbyscience.com/fre... 4. https://weightology.net/the-members-a... 5. https://pubmed.ncbi.nlm.nih.gov/27102... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: / wolfcoaching_ • 💥 TikTok: / wolfcoaching • 💻 Milo's Instagram: / wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: / blackboxmediaofficial #workoutsplit #scienceexplained #trainingroutine "What Is the Best ROUTINE to BUILD MUSCLE? (According to Science)" Music from Uppbeat. Business Enquiries: [email protected]
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