The Fawn Response Explained | Why Your Nervous System Response is People Pleasing Episode 2 скачать в хорошем качестве

The Fawn Response Explained | Why Your Nervous System Response is People Pleasing Episode 2

Welcome to the second of the Kundalini Yoga Unfawning Series focusing on the biology behind the Fawn Response - how your nervous system gets stuck in fawning patterns as a survival mechanism. Learn why you override your no and why you say yes when your body says no - it’s all part of nervous system patterning. In today’s session learn about your nervous system, fight, flight, freeze and fawn, and how to gently begin to reset your nervous system with Kundalini Yoga and breath work. In this series, we will take a deep dive into the fawn response - symptoms, how to know if you are a fawner / people pleaser on a nervous system level, and how to gently rewire your nervous system for more capacity and safety. PRACTICE THIS VIDEO TO SUPPORT YOUR NERVOUS SYSTEM:    • Best Kundalini Yoga for PTSD | Regulating ...   ✨ Kundalini Yoga for Trauma Healing, Nervous System Regulation & Spiritual Growth Welcome to YogaVision — your space for trauma-informed Kundalini Yoga, emotional healing, and spiritual leadership. Whether you're here to calm anxiety, rebuild your nervous system, or awaken your true self, you’re in the right place. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer with over 20 years of experience, each practice is designed to help you feel grounded, empowered, and supported. 💫 Work With Me For the deepest nervous system support and a complete rewire of your internal landscape I offer: Kundalini Yoga Teacher Training (KYT) A 12-month trauma-informed training to heal, deepen your practice, and become certified. Learn more → https://www.yogavision.com/kundalini-... For getting a taste of Kundalini Yoga as a Daily Practice, I offer: Harmony Within Your monthly Kundalini Yoga & meditation membership for nervous system healing and emotional balance. Join here → https://www.yogavision.com/harmony-wi... For a nudge in the right direction, I offer: Soul Compass Coaching 1:1 spiritual mentoring for emotional clarity, nervous system support, and transformative growth. Explore → https://www.yogavision.com/yoga-therapy For a personalized Soul Map, I offer: Kundalini Numerology Decode your personal blueprint and navigate life with greater insight and alignment. Book a session → https://www.yogavision.com/kundalini-... Find our newsletter here: https://www.yogavision.com/contact 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... 🔍 SEO Tags #KundaliniYoga #TraumaHealing #NervousSystemRegulation #SpiritualGrowth #YogaTherapy #NervousSystemRewiring #mentalpeace #survivalmode #MindfulCommunication #KundaliniYogaForBeginners #KundaliniYogaTeacherTraining #YogaForAnxiety #SomaticHealing #Salimah #YogaVision #Numerology Chapters: 00:00 Intro — The Nervous System Response to Threat 01:11 Fawning vs. People Pleasing 03:50 Why Fawning Is More Common in Women 04:21 What Fawning Can Look Like 08:40 The Effects of Staying in Survival Mode 10:25 How to Get Out of Survival Mode with Kundalini Yoga 11:39 Breathwork Practice — The Square Breath 14:40 The Solution | What’s the Next Step?