21 Minute Full Body Reset 🔥 | Stress, Gas, Back Pain & Hormone Balance Yoga | All Age Friendly скачать в хорошем качестве

21 Minute Full Body Reset 🔥 | Stress, Gas, Back Pain & Hormone Balance Yoga | All Age Friendly

सिर्फ 21 मिनट | गैस, पेट फूलना और कमर दर्द से राहत | Full Body Yoga Routine This 21 minute complete yoga session includes deep breathing, sukshma vyayama and beginner friendly asanas. This practice is suitable for all age groups because it includes gentle seated and lying down poses that prepare the body internally before deeper movements. ✨ Session Structure: 1:16 – Deep Breathing (10–14 rounds) Helps reduce stress, balance the mind and prepare the body from within. 4:19 – Sukshma Vyayama Shoulder relaxation Neck rotation Wrist & fist work Total 5 essential movements for everyone. 8:13 – Asana Practice Begins 8:36 – Cat & Cow (Gentle flow with relaxation) 11:12 – Child Pose 12:01 – Spinal Twist 13:57 – Butterfly Pose (Relaxed variation) 16:00 – Cobra Pose 17:20 – Setu bandh asana 18:17 – Pawanmuktasana 19:23 – Final Rest & Shavasana 🌿 Benefits of this session: • Improves spine flexibility • Reduces back pain • Relieves gas & acidity • Balances hormones • Improves mood • Reduces stress Do this practice regularly for better internal balance. If you want Part 2, comment below 💛 #21MinuteYoga #FullBodyYoga #StressReliefYoga #BackPainRelief #GasReliefYoga #HormoneBalance #MorningYogaRoutine #YogaForBeginners #IndianYoga #NoExcuseWorkout #YogaForSpine #GasReliefYoga #StressRelief #BeginnerYoga #SookshmaVyayama #BackPainYoga #IndianYoga 21 minute yoga routine full body reset yoga quick stress relief yoga gas acidity relief yoga back pain yoga routine hormone balance yoga at home spine flexibility yoga beginner yoga full body short yoga workout at home all age yoga routine 21 minute yoga routine yoga for spine health yoga for gas and acidity beginner yoga at home deep breathing for stress relief sookshma vyayama full routine cat cow gentle yoga pawanmuktasana benefits setubandhasana for back pain morning yoga for digestion