Foods That Harm Your Gut Microbiome скачать в хорошем качестве

Foods That Harm Your Gut Microbiome

Foods That Harm Your Gut Microbiome Think your gluten-free cookies are healthy? Think again. Highly processed foods like cakes, chips, fake sugars, and even “healthier” gluten-free snacks can disrupt your gut microbiome. These artificial foods feed harmful bacteria, increase inflammation, and damage the gut lining. Your gut needs real, whole foods—not ultra-processed treats. Even fried foods and low-nutrient snacks can alter your gut flora and weaken your immune system. Want to protect your gut? Focus on fiber-rich, unprocessed foods that nourish beneficial bacteria and promote gut healing. Subscribe to my newsletter through my website https://myautoimmunemd.com/subscribe-... where I send out information on news on rheumatology, autoimmune disease, and integrative medicine! Make appointments here: www.drlifestyle.org Autoimmune Website: www.myautoimmunemd.com My clinic is located in Newport Beach, California. I see patients virtually throughout USA and worldwide. Facebook:   / myautoimmunemd   Instagram: https://www.instagram.com/myautoimmun... Tiktok:   / myautoimmunemd   #gutmicrobiome #ultraprocessedfoods #glutenfreemeals