5 MUST-EAT WINTER FOODS скачать в хорошем качестве

5 MUST-EAT WINTER FOODS

5 must-eat winter foods Eating what's in season helps build our body's health and immunity. Winter is the time of the year when a lot of seasonal produce becomes available and eating these winter foods can help us fight infections, give us good skin, better hormonal balance and lower blood cholesterol. Eating seasonal winter foods can also help with weight loss. I have listed 5 such Indian winter super foods along with their health benefits in this video. 0:00 Intro 0:23 Turnips/Radish 1:23 Sesame 2:08 Sweet potato 3:10 Amla 4:12 Green garlic 5:05 Recap Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/ Watch '3 Ways to use AMLA in diet':    • WHY EAT AMLA? - BENEFITS and 3 EASY RECIPE...   Watch '3 Traditional turmeric recipes':    • 3 Traditional TURMERIC Recipes - How to us...   Watch '5 FOODS FOR GOOD GUT HEALTH':    • 5 BEST FOODS for good GUT HEALTH | Maintai...   Watch ‘HOW TO IMPROVE GUT HEALTH’ :    • How to MAINTAIN GOOD GUT HEALTH | Foods an...   Watch ‘BEST INDIAN PROBIOTIC FOODS’ :    • 4 Natural PROBIOTIC FOODS for GUT HEALTH |...   Watch '3 INDIAN FERMENTED RECIPES' :    • 3 INDIAN FERMENTED FOOD RECIPES for GUT HE...   Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM... Watch '3 Best Ways to Eat Rice':    • 3 BEST WAYS TO EAT RICE for maximum benefits   Watch '5 Causes of HORMONAL IMBALANCE':    • What causes HORMONAL IMBALANCE in body?   Watch '3 Traditional Recipes using Turmeric':    • 3 Traditional TURMERIC Recipes - How to us...   Watch ‘RICE vs ROTI: Which one to have?’:    • ROTI vs RICE - WHAT is HEALTHY and What sh...   Watch ‘5 INDIAN SUPERFOODS you must eat’:    • 5 INDIAN SUPERFOODS you must eat | Forgott...   Created by: Nirupama