Costly Magnesium Pills or a $2 Food That Can Deliver Up to 4× More | Senior Health скачать в хорошем качестве

Costly Magnesium Pills or a $2 Food That Can Deliver Up to 4× More | Senior Health

This episode explores magnesium-rich foods for seniors and explains why food-based magnesium may be more usable than supplements. You’ll learn how one simple $2 food fits into a practical, everyday approach. The video focuses on understanding absorption and realistic daily intake. 👉 You’ll learn: • A top magnesium-rich food with up to 700 mg per serving • “Magnesium thieves” common in modern diets • How seniors can approach 500 mg daily using food • Simple meal combinations that support absorption • A 7-day food-focused plan without supplements Try these magnesium-rich foods for seniors and share what you notice. #magnesiumfoods #magnesiumrich #seniordiet #naturalnutrition ⚠️ MEDICAL DISCLAIMER This video is intended for informational and educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making changes to your health routine.