35 Min MULTI GYM Back, Bicep & Core WORKOUT скачать в хорошем качестве

35 Min MULTI GYM Back, Bicep & Core WORKOUT

If you're over 40, try this back workout you can follow along to. ----------------------------------------------------------------------------------- Machine Used: Marcy 988 https://amzn.to/49b397N Marcy 81010 https://amzn.to/4ezc4CZ Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 00:00 intro 01:13 Hamer Curl && Ab Wheel 03:18 Round 2 05:16 Round 3 08:20 Bicep Curl && Leg Raises 10:33 Round 2 12:37 Round 3 14:04 Stretching 18:31 Dumbbell Row && Lat Pulldown 20:41 Round 2 24:43 Round 3 26:55 Round 4 30:41 Seated Row && Dumbbell Pullover 32:33 Round 2 34:21 Round 3 37:00 Shrugs && Plank 38:15 Round 2 39:24 Round 3 40:26 Subscribe! ____________________________________________________