Upper Lower Split vs. Dr. Swole Split: Which Is Better? скачать в хорошем качестве

Upper Lower Split vs. Dr. Swole Split: Which Is Better?

Upper lower split vs. the Dr. Swole split: which is better? This video discusses the pros and cons of both of these training splits, and gives some suggestions for which one you should choose. If you’re unfamiliar, the Dr. Swole split is combination of push pull and the Arnold split: Quads/chest/back/calves Hamstrings/glutes/shoulders/arms ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #DrSwoleSplit #Hypertrophy #DrSwole #MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday