All Rounder Intermediate Pilates with the ball скачать в хорошем качестве

All Rounder Intermediate Pilates with the ball

Using the ball as a prop we work through the body incorporating most of the muscles with emphasis on posture, form, core and streamlining movements. Bernadene has been teaching Pilates for almost 2 decades. She has a background in ballet and contemporary dance and loves incorporating some dance moves into her classes. She has a special interest in Pilates after rehabilitation, Injury Prevention, Peri-Natal Pilates and also has a keen interest in specialised Kinesiology and Reiki. She is fascinated by how these holistic modalities come together to support our wellness and the process of healing. Bernadene explains exercises in detail and adds modifications where necessary. Let us know what you think. Grow, Evolve, Exceed! @corescappilates @bernadenejonathan #corescappilates​ #pilateswithb​ #bernadenejonathan​ #teacherB​ #pilatesbackextension​ #pilatesposture​ #pilatessouthafrica​ #pilatesplank​ #fullbodyintergration​ #scapulastability​ #shouldermobility​. #backontrack​ #mirehab​ #centralsquaresandton​ #pilatesmorningside​