How fixing my GUT HEALTH changed my life | bloating, acne, fatigue скачать в хорошем качестве

How fixing my GUT HEALTH changed my life | bloating, acne, fatigue

🌱 Become the woman you've always dreamed of. Join the It Girl Academy 📚: https://www.skool.com/itgirlacademy/a... 👉 all the supplements I take: https://amzn.to/4m1DILl 🌿 shop all my wellness & lifestyle favs: https://bit.ly/4p5bcuS 📝 The planner for girls who don’t use planners — shop The It Girl Weekly Planner now → https://thenuemedia.com/products/the-... **If you think this video doesn't apply to you -- it does. You just don't know it yet. I have a question for everyone: WHY have we normalized BLOATING, EXHAUSTION, ACNE, & CONSTANT ANXIETY?? For years, I thought these symptoms were just “normal” parts of being a woman my 20s. But after hitting rock bottom with my health earlier this year, I realized that I shouldn't have to live this way. Nobody deserves to feel tired, in pain, and depressed 24/7. So that's when I turned to testing to figure out EVERYTHING that was wrong with me. And the results shocked me. From discovering my candida overgrowth to learning how food, sleep, and stress impact digestion — my health journey really opened my eyes to how powerful gut health really is. It amazed me how everything is connected to our gut microbiome. In this video, I share the EXACT things I did to fix my gut health and how it completely changed my life (even in unexpected ways). I'm gonna tell you how I fixed my constant bloating, random acne, fatigue, brain fog, and mood swings -- and all the things I learned along the way. 🌱 In this video, we talk about: → My health history (and how I thought everything was normal) → The gut health symptoms I ignored (bloating, fatigue, acne, depression) → Candida and why it's problematic → The 5 gut health changes that actually healed my body → How fixing my gut improved my skin, energy, mood, and confidence ➡️ Like & subscribe if you found this helpful — and share your own gut health journey in the comments (I read everything!!) ☺️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💌 let's be friends! IG:   / allison.baek   For business inquiries: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music by Epidemic Sound #health #healthy #healthylifestyle #wellness #guthealth #lifestyle #skincare #candida #bloating #chroicfatigue 00:00 Intro 00:43 My health story 04:31 The 5 things I did to heal my gut