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Hello sweet friend, Today’s practice will be a dynamic & well-rounded blend of balance, strength, and opening poses. We move breath-to-movement through a series of playfully smooth, yet unpredictable transitions—allowing ourselves to get lost in the flow of it. I invite you to bring in the intention of playful courage— leaning in to what you want to reject in your internal world. (Easier said than done..duhh..) Even your resistance can be leaned into! What would that be like? Like the poem, can we welcome everything that is here in this moment with a smile, a warm hug, and maybe some laughter? As always, take what you like, adjust as you please. This is your practice before it is anyone else’s. So have fun with it! Let me know how you go, Much Love, Roya