Using a Single Weight (or No Weight) we practice a Globally Strengthening Sequence скачать в хорошем качестве

Using a Single Weight (or No Weight) we practice a Globally Strengthening Sequence

Quiet STRENGTH: Come get stronger with me while laying around. Using the floor, a foam block, pillow/cushion and a weight we challenge our balance and increase strength. A Foundational component of Strength is the ability to move in considered and controlled patterns. You may not feel you want to use them however; Pillows, Cushions, Towels, Soft Blocks and other props are essential tools. Props support your body and foster deep awareness, autonomy, and strength. Using props does not make you weak or less than your personal best. Allowing yourself to embrace tension free and comfortable positions is an efficient means of gaining the full benefits of a life long exercise practice. Nucleus Strength Podcast: https://open.spotify.com/show/0llMcPD... Nucleus Strength Website: https://www.nucleusstrength.com Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.