Anxiety Relief Ka Main Chemical | GABA Neurotransmitter скачать в хорошем качестве

Anxiety Relief Ka Main Chemical | GABA Neurotransmitter

Anxiety Relief Ka Main Chemical | GABA Neurotransmitter GABA Kya Hai? | Anxiety Aur Overthinking Ka Asli Neuroscience #gabaysambuhay #anxietyrelief #dralimuftipsychiatrist #neurotransmitters Anxiety Relief Ka Main Chemical: GABA Kya Hai? | Neuroscience of Overthinking | Prof Dr Ali Mufti Psychiatrist Have you ever felt like your brain has no "off switch"? That constant state of overthinking, restlessness, and physical tension is often linked to a single, vital chemical in your brain: GABA (Gamma-Aminobutyric Acid). In this deep dive into the neuroscience of calm, Prof Dr Ali Mufti Psychiatrist explains why GABA is considered the "natural brake" of the human nervous system. If your brain is firing too fast and you can't stop the cycle of worry, understanding how this inhibitory neurotransmitter works is the key to reclaiming your mental peace. This video goes beyond surface-level advice to explain the Asli Neuroscience behind why you feel anxious. We explore the red flags of Low GABA levels, ranging from chronic insomnia and muscle tension to that familiar feeling of being "wired but tired." Dr. Mufti clarifies the direct link between GABA and Anxiety, showing how a deficiency in this chemical allows the brain's excitatory signals to run wild, leading to panic and racing thoughts. A critical highlight of this session is the discussion on Medicines & GABA, where we answer the difficult question: Is pharmaceutical relief a life-saver or a potential trap? We look at how common anti-anxiety medications interact with GABA receptors and why long-term reliance requires expert psychiatric supervision to avoid dependency. The most empowering part of this video is the focus on Natural Ways to Increase GABA. Dr. Mufti provides evidence-based strategies to boost this calming chemical through specific dietary choices, lifestyle shifts, and mindfulness practices that have been clinically shown to support GABA production. We also identify the "GABA Killers"—daily habits and substances that unknowingly deplete your brain's natural ability to relax. By the end of this video, you will have a clear Healing Mindset and a practical toolkit to balance your brain chemistry naturally. Subscribe to Prof Dr Ali Mufti’s channel for more professional insights into the science of your mind. #GABA #AnxietyRelief #Neuroscience #ProfDrAliMufti #Overthinking #MentalHealthUrdu #Psychiatry #BrainChemistry #NaturalAnxietyRelief #ZehniSehat 01:40 GABA Kya Hai? (The Brain’s Natural Brakes) 03:10 Low GABA Ke Symptoms: How to Tell if You're Deficient 03:40 GABA Aur Anxiety: The Connection Explained 04:55 Medicines Aur GABA — Relief Ya Trap? (A Doctor's Warning) 06:15 Natural Ways to Increase GABA: Food, Lifestyle & More 09:07 GABA Killers + Building a Healing Mindset MY OTHER SOCIALS Instagram:   / dralimuft   ipsychiatrist?igsh=cTdkM3ppZXZvdGY0 Facebook:   / dralimuftipsychiatrist   Tiktok: https://www.tiktok.com/@dralimuftipsy... Join my WhatsApp channel: https://whatsapp.com/channel/0029Vae7... _________________________________________________________________________________ Ibadat hospital Peshawar. Location: https://maps.app.goo.gl/nL8XjtsCUukDy... Online number +923019028888 Greenfield Hospital Of Psychiatry. Location: https://maps.app.goo.gl/dvCMF9EpPzPzP... Disclaimer This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.