What are the benefits of Bhastrika Pranayama or Bellows Breath and how to do it properly. скачать в хорошем качестве

What are the benefits of Bhastrika Pranayama or Bellows Breath and how to do it properly.

🌟 Want the full yoga experience? Join my Website Membership for complete classes, courses & bundles you won’t find on YouTube https://namasteyoga.offeringtree.com/... ✨ Go Beyond YouTube — Join My Website Membership ✨ On YouTube, I share short tips and mini classes—but the full yoga experience lives on my website. Inside the Website Membership, you’ll unlock: ✅ Complete programs for Beginners (Level 1 & 2) ✅ Guided Savasana & deep relaxation practices ✅ Core strengthening, detox, and flexibility flows ✅ A full 7-Day Daily Yoga Flow (mini classes for Mon–Sun) ✅ My complete Pranayama Course ✅ Chakra meditation & mindfulness practices ✅ Member-only perks like discounts on private sessions 🎁 All in one place, ad-free, and designed to help you grow your practice step by step. 👉 Start today: https://namasteyoga.offeringtree.com/... This video covers the benefits of Bhastrika Pranayama. This Pranayama considers the gateway of all the other pranayama. It increases our lung capacity, which makes us able to take longer inhales. Being able to hold breath longer and inhaling and exhaling for a long time helps us to get in and out of the yoga poses with ease. This particular Pranayama can be done with or without involving hand motions. This is a very good therapy for people with asthma or allergies problems. Please support the channel by ordering your yoga gears here: Yoga Blanket https://amzn.to/3bigvTC Yoga Belt https://amzn.to/3bieuql Yoga Blocks https://amzn.to/2REmafM Shakti Warrior Chakra Yoga mat https://bit.ly/3zYZis9 Shakti Warrior Chakra Yoga mat https://amzn.to/3fU416W High Density Foam Roller https://amzn.to/2Yh0fhT Tibetan meditation bowl https://amzn.to/3vWDRWH Meditation Bell https://amzn.to/3gXusJy Meditation Cushion https://bit.ly/3rL35ql 5 Elements water fountain https://amzn.to/2TT06j6 Water Fountain with soothing music https://amzn.to/3l5bOC1 Beautiful handmade candles for Positive Vibes https://www.etsy.com/shop/adoracandles/ Follow me on Facebook   / namasteyoga333   and Twitter   / namasteyoga333