WALK & CORE Workout with Chair – 20 Min Fat Burn You Can Feel! | KEIKOFLEX скачать в хорошем качестве

WALK & CORE Workout with Chair – 20 Min Fat Burn You Can Feel! | KEIKOFLEX

Let's boost your energy and burn fat in 20 minutes! This cardio walk and core workout is designed to be beginner friendly but strong on results — and yes, we’re using a chair for support, extra stability and easier angle than on mat! We are looking at around 200 - 250 calorie burn depends on your workout intensity and your current weight! You can do this! Let's go!!! KEIKOFLEX Youtube Subscription Link    / @keikoflex   Join The KEIKOFLEX community ►Instagram →   / keikoflex   ►TikTok → https://www.tiktok.com/@keikoflex?lan... #fatburningworkout #coreworkout #cardioandstrength #beginnerworkout #walkathome #cardioworkout Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.