L-Sit Prep Leg Raises + Plank to Child’s Pose | Core, Shoulders & Decompression Pt3 скачать в хорошем качестве

L-Sit Prep Leg Raises + Plank to Child’s Pose | Core, Shoulders & Decompression Pt3

This video features the next step in this student’s foundation work: leg raises for L-sit prep, followed by a plank static hold and activation, then transitioning into a plank-to-child’s-pose sequence for spinal decompression and reset. This progression builds real-world strength and stability through the arms, shoulders, scapula, and core—while also teaching the body how to release tension and regain spinal space through controlled transitions. Rather than training intensity alone, the focus is on structure, awareness, and clean activation, followed by decompression to restore balance. Seated Shavasana to feel the new blood flow and acts as the "anti-climax" of the entire 3 part sequence. This is strength and recovery working together—so the body becomes more capable, supported, and resilient over time. https://budoga.com/ L-sit prep, leg raises, core activation, plank hold, shoulder stability, scapular control, arm strength, bodyweight training, functional strength, spinal decompression, child’s pose sequence, mobility and stability, nervous system regulation, movement flow, calisthenics foundation, Somatic Budoga