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Hip Flexor Recovery and Prehab Routine

This recovery workout takes you through a series of exercises designed to help both strengthen and mobilize the hip flexors. If you have been stretching and releasing your hip flexors for a long time and still feel like it's a constant problem, this recovery workout might be for you. Pair this with a light aerobic and generalized warm-up and you've got yourself a nice 45 minute recovery day workout. 1. End Range Hip Flexion Lift Off 10 x 3 sec. holds 2. Cross Leg SLDL x 10 reps each side 3. Psoas March x 10 each side 4. Lunge Reaches x 10 each side 5. Hip Flexor Stretching Overhead Reach x 10 each side 6. Hip Flexor Stretching Rotation + Reach x 10 each side