Hip Strengthening and Prehab Workout скачать в хорошем качестве

Hip Strengthening and Prehab Workout

The purpose of this video is to help you improve your hip strength specifically in abduction, external rotation, and extension. The glutes play a vital role in these three movements. Research shows that improving your hip and glute strength can help with low back pain, knee pain, as well as hip pain. Powerful glutes are coveted not only for their appearance, they are also incredibly important in lower body function and power development. These exercises will help to activate and recruit the glutes. Start with 2 sets of 8-10 on each and increase to 3 sets.