5 Best Prehab Exercises for Strength Athletes (with Joe Yoon) скачать в хорошем качестве

5 Best Prehab Exercises for Strength Athletes (with Joe Yoon)

Read more on these great movements: https://barbend.com/prehab-exercises-... And check out Joe's book "Better Stretching" for more great movement, tips, and routines to improve your #mobility: https://amzn.to/2uSfIGW (Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details: https://barbend.com/additional-discla...) Looking to improve your mobility for better weightlifting, powerlifting, and more? Joe Yoon (better known as @JoeTherapy) joined us to demonstrate his 5 favorite #prehab #mobilityexercises for strength athletes. 0:14 T-Spine Opener with Foam Roller 1:20 #ShinBox 2:10 #CatCow 3:11 Kneeling T-Spine Extension 4:07 Ankle Opener 5:10 Sets and Reps Joe walks us through how to get the most out of each movement and then wraps up by explaining some simple ways you can fit these into your regular training routine! -- Thanks for checking out BarBend, make sure to subscribe to our YouTube channel! -- Subscribe:    / @barbend   Also, check out some of our most popular videos: Best Cross Training Shoes:    • Best Cross Training Shoes (Top Picks!!!)   Best Pre Workout Supplements:    • 8 Best Pre Workouts for Fat Loss, Cardio, ...   Best Meal Replacements:    • Best Meal Replacement Shakes (UPDATED!) — ...   Pull-Ups vs Chin-Ups:    • CHIN UPS vs. PULL UPS — The Difference, Mu...