How to conquer musician's performance nerves with Alexander Technique скачать в хорошем качестве

How to conquer musician's performance nerves with Alexander Technique

Learn how to conquer musicians' performance nerves with the Alexander Technique. In this video: 3 common mistakes that DON'T work; and my 3-part solution framework that DOES! 0:00 Introduction 8:41 My background + experience with performance anxiety 17:35 Teaching section Part 1 19:51 Mistake #1: Incomplete understanding of how to prepare before a performance 20:04 The obvious: you need to be musically prepared 21:36 Not-so-obvious: know that the unexpected will happen. Be ready for anything! 24:23 Mistake #2: Lack of centeredness, presence, self-integration 28:59 Mistake #3: When anxiety hits, you try to control it with inadequate tools (such as...) 33:30 (Recap of 3 top mistakes) 34:41 Part 2: My 3-part solution/framework to reliably conquer performance anxiety 36:57 Step #1: Shift your priorities to make yourself No. 1! 43:59 Step #2: Learn how to harness the power of your mind so you can get the results you want 47:59 Step #3: Know how to organize your preparation (musical and whole self) with a clear, step-by-step system in advance of your performance 51:33 Recap of 3 mistakes and 3 solutions 52:22 The system that addresses your whole self AND how you approach your instrument: The Art of Freedom® Method and Primal Alexander (hands-free Alexander Technique) 54:02 About The Musician's Mind-Body Breakthrough program 1:01:24 A few client testimonials 1:04:19 This work is revolutionary, and there's nothing else like it! Some examples... ____ Missed the deadline? No problem! Contact me about my current private coaching and group programs: email: [email protected] website: www.ArtofFreedom.me