How to Make High Protein Breakfast Quesadillas as a Beginner | 40g of Protein скачать в хорошем качестве

How to Make High Protein Breakfast Quesadillas as a Beginner | 40g of Protein

Download my FREE Kitchen Confidence Bundle which includes a one-page meal planner here➡️ https://stan.store/beginnercookingwit... Start your day with a quick, delicious, and blood-sugar–friendly breakfast! 🌯✨ In this video, I’ll show you how to make my high protein (40g), low fat, no added sugar breakfast quesadillas. This recipe is about 300 calories, and it's perfect if you’re looking to eat healthier, or just want a filling breakfast that keeps you energized and satisfied. I usually pair it up with some non fat plain Greek yogurt and berries. Don’t worry — you won’t be sacrificing flavor for nutrition here! ⚠️ Disclaimer: I’m not a doctor, dietitian, or medical professional. This recipe and the information I share are simply what’s been working for me after doing my own research and speaking with my doctor. Always consult with your own healthcare provider before making changes to your diet or lifestyle! WHAT'S IN THIS VIDEO? 0:00 - Quick Video Overview 0:03 - Ingredients 1:27 - How to crack and beat your eggs 3:02 - How to add extra protein to your eggs 5:04 - How to season your eggs 7:00 - How to fry your turkey bacon and cut your onion 11:48 - How to fry your onion 12:12 - How to add some color to your quesadilla's filling 12:33 - How to cut your bell peppers 13:27 - How to cook your bell peppers 13:50 - How to cut your spinach 14:24 - How to cook your spinach 14:55 - How to season your quesadilla's fillings 15:33 - How to add and cook your egg mixture 17:10 - How to assemble and cook your breakfast quesadillas 18:58 - Final results and resources Don't forget to subscribe for more simple, blood-sugar–friendly recipes and cooking tips for busy people who want to save money, eat healthier, and feel confident in the kitchen! #highproteinbreakfastrecipe #healthybreakfast #mealprepforweightloss #beginnercooking