Full-Body Fat-Burning CrossFit Workout | Sara Pascale скачать в хорошем качестве

Full-Body Fat-Burning CrossFit Workout | Sara Pascale

Full Body Crossfit Trainer "Cannon Ball" If you've always wanted to jump into crossfit but never had the opportunity..this is it. ► Subscribe to the MAN Sports: https://bbcom.me/2Q7CIvw ► Shop MAN Sports Supplements: https://bbcom.me/2Qe2T3z ► All Access 7-Day Free Trial: https://bbcom.me/2QceNLm | Full Body CrossFit Trainer "Cannon Ball" | Complete the circuit in 3 sets. Round 1: 21 reps Round 2: 15 reps Round 3: 9 reps Exercises 1. Thruster 2. Bar Facing Burpee: 3. Single-Arm Dumbbell Snatch: 4. Box Jumps: 5. Toes To Bar: Bonus 1. Hand Stand Push-ups to failure 2. Rope Climb. (until failure) 3. Recovery Rows to cool down First, what is CrossFit and why should you give it a try? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. THE WORKOUTS The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness. | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram:   / mansports   ► Twitch:   / mansportsofficial   ► Twitter:   / mansportsinc   | Follow Sara Pascale | ► Instagram:   / trinitysara   | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2Qc68IT ► Pump Powder: https://bbcom.me/2QeKP9q ► Yohimbine HCl: https://bbcom.me/2QgSHaJ ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2QdQVHr ► Body Octane: https://bbcom.me/2QbFShD ► REM PM: https://bbcom.me/2QbG6oZ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.