HOW TO FIX LOWER BACK STIFFNESS - PART ONE | HOW TO USE A FOAM ROLLER | CHRISS CHOREO скачать в хорошем качестве

HOW TO FIX LOWER BACK STIFFNESS - PART ONE | HOW TO USE A FOAM ROLLER | CHRISS CHOREO

Hey Babe! Here is as you requested a video helping you with lower back stiffness! There will be 3 parts to this particular series, the first will be use of a foam roller, second will be with stretching and the final will be incorporating a Swiss ball. Stay tuned and don't forget to turn your post notifications ON. As a follow-up to my body rolls dance video, a couple persons attempting the actual tutorial complained that they experienced some lower back stiffness. So I quickly cooked up this tutorial based on what I know has worked for myself and for my own clients in the past. This tutorial is not gender-biased, men can also benefit from these exercises as much as my main audience women 😊. Some benefits of foam rolling include: ✅ Improve Muscular Performance ✅ Improve Muscular Flexibility ✅ Alleviate Muscle Fatigue ✅ Alleviate Muscle Soreness ✅ Speeds u Post Exercise Recovery Recent Uploads: ❗️Body Rolls by Chriss Choreo    • FOUR BODY ROLLS YOU NEED | HOW TO DO A BOD...   Contact Chriss Choreo via Website DMS www.chrisschoreo.com Email for business inquiries only info@chrisschoreo.com Instagram @chrisschoreo and @chrissfitonline