HOW TO FIX LOWER BACK & HIP STIFFNESS - PART THREE | EXERCISE BALL TUTORIAL | CHRISS CHOREO скачать в хорошем качестве

HOW TO FIX LOWER BACK & HIP STIFFNESS - PART THREE | EXERCISE BALL TUTORIAL | CHRISS CHOREO

Hey Babe! Here is as you requested a video helping you with lower back stiffness! There will be 3 parts to this particular series and this is part 3, the first was be use of a foam roller, second is with stretching and the final (this video) will be incorporating a Swiss (Exercise) ball. Stay tuned and don't forget to turn your post notifications ON. As a follow-up to my body rolls dance video, a couple persons attempting the actual tutorial complained that they experienced some lower back stiffness. So I quickly cooked up this tutorial based on what I know has worked for myself and for my own clients in the past. This tutorial is not gender-biased, men can also benefit from these exercises as much as my main audience women 😊. Some benefits of Using a Swiss/Exercise Ball include: ✅ Optimise Muscular Performance ✅ Muscular Flexibility ✅ Alleviate Muscle Tension ✅ Reduced Weight Bearing ✅ Increases Core Strength New Dance Uploads: Body Rolls by Chriss Choreo    • FOUR BODY ROLLS YOU NEED | HOW TO DO A BOD...   Foam Roller: https://amzn.to/4hQgvuJ Stretch Out Band: https://amzn.to/4fIUPis Swiss/Exercise Ball: https://amzn.to/3ABrzLB Join Chriss Choreo Dance and/Or Fitness programs www.chrisschoreo.com Email for business inquiries only info@chrisschoreo.com Instagram @chrisschoreo and @chrissfitonline