DIABETES DIET: Why the Mediterranean Diet is Great [FULL BEGINNER'S GUIDE] скачать в хорошем качестве

DIABETES DIET: Why the Mediterranean Diet is Great [FULL BEGINNER'S GUIDE]

🚀 JOIN the HEALTHY AFTER 50 ACADEMY now and start your transformation : https://www.skool.com/drannapleet/about 🚀 ☎️ BOOK A FREE CALL: https://calendly.com/annapleetmd/30mi... 💫 FREE DOWNLOADS: • Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]: https://annapleetmd.kit.com/pmf • Get your FREE copy of The Grocery Shopping Guide here [PDF Download]: https://annapleetmd.kit.com/grocery • Get your FREE copy of 100+ PMF Meal & Snack Ideas Guide here [PDF Download]: https://annapleetmd.kit.com/100ideas 🍋💡 Do you have #diabetes or #prediabetes, but are not quite sure what to eat? Then you're in the right place!! ⚡️ I've got you covered ⚡️ -- LINKS -- (When available, I use affiliate links and may earn from qualifying purchases.) Helpful Article from the Eating Well: https://www.eatingwell.com/article/20... In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫 🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟 I'll be breaking down for you some important concepts: ✅ What is a healthy diet? ✅ How does diet affect diabetes? ✅ What is the Mediterranean Diet? ✅ Where does it come from? ✅ Why should you consider eating this way? ✅ What makes this eating approach helpful for diabetes ⚡️⚡️ You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive. Check out my fav kitchen tools for applying Mediterranean Diet cooking: 🍋 Large pot set: https://amzn.to/3Oeb8Io 🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1 🍋 Colander set: https://amzn.to/3Sa9CZi 🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks 🍋 Oven mitt and potholder set: https://amzn.to/497sS0d 🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW 🍋 Blender (favorite all around): https://amzn.to/3SAAm5t 🍋 Immersion blender: https://amzn.to/49dVXY3 🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + 🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO 🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼 🫒 Watch my video about OLIVE OIL:    • Olive Oil vs. Butter: 3 Pros and Cons   About Me: I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious. Connect with me: YouTube:    / @annapleetmd   Facebook:   / annapleetmd   TikTok:   / annapleetmd   Instagram:   / annapleetmd   👍🏼 If you like this video, please hit the thumbs-up button ✍🏽 leave a comment (I love to answer your questions) 🧑🏻‍💻 subscribe for more videos like this one. Don't forget to click the 🛎️ so you'll know when I make a new video. 🥕 Share this with anyone who wants to learn about healthy eating 🥦 Take care of your health – it will make you feel great! 💫 Tags: #annapleetmd #mediterraneandiet #diabetesdiet #diabetesdietplan #diabetesawareness #diabetic #diabetesmanagement #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy