Can I Even Lift This Weight? | The Truth About Meet Prep скачать в хорошем качестве

Can I Even Lift This Weight? | The Truth About Meet Prep

Hey hey! Let's get up close and personal. When the weight gets heavy, my thoughts are not always pure (lol). I want to share the BTS (mindset wise) on how my training sessions go and how I navigate through them. Hope you enjoy 🫶🏾 📍 LINKS & RESOURCES: ✨Work With Me - 1:1 Coaching: https://beacons.ai/theboldzone 📧 Email List - Join the Community: https://beacons.ai/theboldzone AFFILIATE LINKS: Fitness Essentials: Ankle Wraps: https://amzn.to/49mHYkq Resistance Bands: https://amzn.to/45iX2Oy Food Scale: https://amzn.to/3YPp94e Video Gear: Camera: Sony ZV-E10 II https://amzn.to/45vfR0Z Lens: Sony 11mm f/1.8 https://amzn.to/4quQNPU Ulanzi Table Top Tripod: https://amzn.to/48XxatV Tall Tripod for phone + camera: https://amzn.to/3MSTuMN 🎥 FILMING EQUIPMENT: Camera: Sony ZV-E10 II Lens: Sony 11mm f/1.8 📱 CONNECT WITH ME: Instagram: www.instagram.com/labreialifts Email: wilder.breia@gmail.com 🎯 ABOUT: I'm Breia - a 30-year-old mom documenting my journey from beginner to elite powerlifter. Uploads 1x a day. Subscribe to follow along my powerlifting preps, and becoming better than who I was yesterday and everything in between. Join the fun. ✨ TIMESTAMPS: 0:00 - Intro 0:35 - The Reality 1:20 - Strategy 1: Self-Talk 2:35 - Strategy 2: Think about your why and goals 3:35 - Strategy 3: Invite God into your training 4:50 - Discipline = showing up scared + bonus strategy 5:25 - Tomorrow's 275lb deadlift TAGS: powerlifting meet prep, nervous before heavy lifting, overcoming fear in powerlifting, mental game powerlifting, positive self talk for athletes, faith and fitness, Christian powerlifter, training with anxiety, building confidence in the gym, self doubt in training, women's powerlifting journey, strength training mindset, powerlifting for beginners, meet prep anxiety, discipline in training, how to lift heavy weights, powerlifting mental strategies, female powerlifter, training 4 months out from meet, deadlift training, squat training, bench press training, athlete mindset, faith-based fitness, inviting God into training, showing up scared, overcoming negative thoughts lifting, powerlifting mom, entrepreneur athlete, starting powerlifting at 30, strength training in your 30s, heavy deadlifts, competition prep, powerlifting competition, mental toughness training, Christian athlete motivation, fitness and faith journey Some links in my description are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel. 🫶🏾